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Coach’s Kitchen: Healthy After-School Snacks
The kids are back in school and coming home hungry for snacks. They’ve studied hard all day and just need a little snack to tide them over until dinner. But what do you feed them that is both healthy...
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Coach’s Kitchen: Soup Weather
We woke up to a dusting of snow this morning in Colorado. That means soup weather! Here are three hearty and healthy soup recipes for the cold weather ahead. Butternut Squash Soup with Spiced Seeds...
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Test Your Cold and Flu I.Q.
Should I feed a cold and starve a fever? Or is it the other way around? Does chicken soup actually cure the common cold? And I had a flu shot last year – I’m good for another nine or ten years,...
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Save that Pulp: Pumpkin Skin-Care Recipes
After you’ve carved your Jack-o-lanterns on Halloween be sure to save that gooey glop. Turns out it’s not only tasty in soups and pies – pumpkin is great for your skin as well. Rich in essential...
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Coach’s Kitchen: Pass the ‘Taters and Make ‘Em Sweet
Although sweet potatoes were not served at the first Thanksgiving meal – they’d yet to infiltrate North American from the Caribbean – few sides are as gratifying as these sweet and nutrient-rich...
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Seeing Red: Pomegranate Power Recipes
Pomegranates are nutritional powerhouses, and in-season now. Not only are they loaded with antioxidants, vitamins, minerals, and fiber – their ruby-red seeds make festive adornments to many a holiday...
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Coach’s Kitchen: It’s All Greek Yogurt to Me
Do you remember the scene in My Big Fat Greek Wedding when Gus Portokalos tries to convince Toula’s classmates that most words are derived from the Greek language? It goes something like this: Gus:...
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Diet Lessons Learned from the Dog
I have a friend who’s something of a diet junky, rolling with every new plan that travels up the turnpike. The ultimate yo-yo dieter, she enjoys dramatic early success with each new regimen, but...
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Put a Little Spring in Your Step: Choosing the Right Shoes for Healthy Feet...
Despite the lingering chill here in the Rocky Mountains, we’re collectively hoping that spring will emerge soon. With that in mind, Coach Stacy has been busy with a dizzying array of home improvements...
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